Back on it

Ran 4.25 miles yesterday, slow run, but a run none the less.  Trying to eat healthy this week.  Bought a couple lite salad kits, a roasted chicken and vegetables.  Also, a full case of greek yogurt that was on sale at Costco.  My goal this week is yogurt in the morning, maybe something healthy from breakfast at work like turkey bacon or english muffin with peanut butter.  Then salad, chicken and vegetable for lunch or dinner.  Ya know, start with the right materials,take it day by day.