The worst time of the month... the time the universe likes to remind you that you are a woman. We're talking red tide season. The usual stuff comes... you feel fat...EVERYDAY. You trrrryyyyyy to eat well, but all you want to do is stuff your face with every possible thing in sight. And finally, you want to sleep.
How do you overcome these circumstances? For me its a small chocolate instead of a huge candy bar. Today I talked myself out of every possible fast food restaurant on my way home, as well as Panda Express and pizza. Instead I had tuna on rice cakes, and will probably eat a piece of pound cake that is left over from the other day.
Walking helps too, when cramps are the worse I take the dogs out and I moan and groan but we walk. Tomorrow I am suppose to run with a couple friends, and I think it will be good for me to get out. Since it hasn't actually started yet, I'm just in the pre-stages, I gotta get it in while I can. Also I haven't exercised all week due to being busy at work, and just plain not wanting to. Boo!
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